Who wants Quads?

<%= @topic_view.topic.title %>
<%= @topic_view.topic.average_rating %> <%= @topic_view.topic.posts.count { |p| !!p.custom_fields['rating'] } %>

If you are a serious bodybuilder then you know you have to have quads. Who wants to make their quads grow??? Who needs help??


Here is my quad workout for the next 3 weeks.

Leg extension superset Bulgarian squats 4x20
Hack squat 10x20 20 15 15 15 12 12 12 10 8
Smith machine squat 5x12
Db lunges 4x12
Leg press 5x20
Db stiff leg dl 5x25 (no rest btwn sets)
Lying leg curls 4x25

Sent from my iPhone using Tapatalk

@Fitraver here’s the one that killed me

1 Like

@PHD @trengod I am going to give a variety of this a go today actually. It’s my cheat day, and usualyma do a big giant set but I. Gunna do legs by the self at first then add a little chest/back/shoulder tri sets after instead of giant sets.

For the stuff legged, if no rest does that mean just do 125 reps straight? Or why does it say 5x25 but no rest? Just take like a 10 second breather between them?

I just did legs and core today but my leg workout goes no where near that far I need to step up my game.

I do 25 rack it then pick up and go again

Okay cool!

1 Like

Good lord youre an ox, my quads feel small now… respect it brother

1 Like

Hahahaha thanks Bro I’m trying. I think they may finally be bigger now. Welcome to ugm @UNITED

Bro… how big are your legs?? 32s??


What I want to know is where the hell do you buy jeans at for those? lol!!

1 Like

Hahahahah @Islandswole I have no clue. They are bigger now lol. @UNITED Buckle is the only place I can find good jeans lol


Hahaha that’s insane… goals! And yes, buckle is the place to go for bigger quads

Any communication between a site sponsor or source is strictly between the member and source directly. Please check the laws of your country before you order any of their products. The onus is on the buyer, and the sponsor nor will not be responsible in any way if you break the laws of where you live.For advertising enquiries contact [email protected] dot com.